Ashtanga Yoga with Laila Merz + Halotherapy
Time & Location
About the Event
Ashtanga Yoga is a traditional, yet powerful healing practice with a set and specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa). Ashtanga combines strength, flexibility and stamina for a complete healing practice. Postures are each held for 5 complete breaths . This practice is good for all levels.
- Laila Merz, Ph.D
- Yin-Yang Yoga with Laila Merz$40$400$0