Wed, Oct 16|
Ashtanga Yoga with Laila Merz + Halotherapy
yoga and salt therapy at the same time!
Time & Location
Oct 16, 2019, 7:00 PM – 8:00 PM
Salty Spa, 15925 Manchester Rd, Ellisville, MO 63011, USA
About the event
Ashtanga Yoga is a traditional, yet powerful healing practice with a set and specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa). Ashtanga combines strength, flexibility and stamina for a complete healing practice. Postures are each held for 5 complete breaths . This practice is good for all levels.
- Laila Merz, Ph.D
Yin-Yang Yoga with Laila Merz$40.00