Give yourself 45 minutes of guided deep breathing in the salt room. Free

yourself from old limiting breathing habits that are keeping you stuck

and restricting you, so that you are free to flow with your life.

Clarify your mind with meditation by identifying and releasing thoughts

and beliefs that are limiting you, and reprogram your goals and desires

with new insight, understanding, and awareness. Suzanne will lead you

into meditation through body scan and self exploration with gentle ease

and allow you space for deep quiet time.