Kundalini Yoga is based on angles and triangles. Different angles we make with our body stimulate our glandular system and strengthen the nervous system. These new glandular secretions in the higher centers of the pineal and pituitary gland help to regulate our hormonal system and create this ‘uplifting’ or ‘balanced’ feeling that practitioners often described as well as the ability to ‘shut off’ and calm down. Many exercises also work to increase the circulation of spinal fluid affecting also the cerebral spinal fluid to refresh us, rejuvenate us and increase mental clarity. This is physically how Kundalini Yoga creates a new state of ‘awareness’ as the Yoga of Awareness. Through creating rhythm with movement, breath, mantra, mudras, body locks (bhandas)  and focus with the eyes (drishti) gives new patterns to the body and lights up the mind, stimulates the brain to align our patterns and habits with our full potential. Kundalini Yoga works through the chakra system balancing the energy centers of the body and corresponding glands and organs to create a new energy flow and body balance. It cleanses and rejuvenates the body, clears and focuses the mind while uplifting the spirit!