Yin - Yang Yoga

Experience wholeness and wellness with a balanced yoga practice for

the entire body.

Both Yin and Yang Yoga styles bring in elements of meditative,

restorative, and energetic movements to the practice. Yin poses

promotes total body relaxation, flexibility, and healing; while Yang

poses improves stamina, strength, and energy levels. Both styles of

Yoga incorporate the healing energy of Pranayama Breathing ( vital life

force energy ), which helps healing energy to flow throughout the

body, detoxify the body organs, and to quiet the ever fluxing mind.

Yin Yang Yoga helps bring a balance to the mind - body connection for

optimal healing and calm mind - body states. Yin Yang Yoga is suitable

for all levels.

- Laila Merz, Ph.D