Wed, Oct 16|
Yin-Yang Yoga with Laila Merz + Halotherapy
yoga and salt therapy at the same time)
Time & Location
Oct 16, 2019, 7:00 PM – 8:00 PM
Salty Spa, 15925 Manchester Rd, Ellisville, MO 63011, USA
About the event
Yin - Yang Yoga
Experience wholeness and wellness with a balanced yoga practice for
the entire body.
Both Yin and Yang Yoga styles bring in elements of meditative,
restorative, and energetic movements to the practice. Yin poses
promotes total body relaxation, flexibility, and healing; while Yang
poses improves stamina, strength, and energy levels. Both styles of
Yoga incorporate the healing energy of Pranayama Breathing ( vital life
force energy ), which helps healing energy to flow throughout the
body, detoxify the body organs, and to quiet the ever fluxing mind.
Yin Yang Yoga helps bring a balance to the mind - body connection for
optimal healing and calm mind - body states. Yin Yang Yoga is suitable
for all levels.
- Laila Merz, Ph.D
Yin-Yang Yoga with Laila Merz