Yoga Nidra is the easiest and most effective way to create a bridge between conscious awareness and your subconscious mind. It is a tool for mining the strengths and talents that usually lie hidden within you, buried under old patterns.

The three stages of Yoga Nidra

The complete Yoga Nidra experience occurs in sequential stages:

Stage 1. Rest, recuperate and rejuvenate

Stage 2. Manage old patterns, undigested negative memories, emotions, and desires

Stage 3. Awaken to the experience of your deeper self and your life purpose.