Yoga Nidra is the easiest and most effective way to create a bridge between conscious awareness and your subconscious mind. It is a tool for mining the strengths and talents that usually lie hidden within you, buried under old patterns.

The three stages of Yoga Nidra

The complete Yoga Nidra experience occurs in sequential stages:

Stage 1. Rest, recuperate and rejuvenate

Stage 2. Manage old patterns, undigested negative memories, emotions, and desires

Stage 3. Awaken to the experience of your deeper self and your life purpose.

In stages one and two of Yoga Nidra you experience relaxation, restored vitality and psycho-emotional purification. Old, outmoded patterns of feeling and thinking are released from the body-mind through the process of cultivating deep relaxation and a sense of inner control.

Once negative feelings and old conditioning have been released, your intuitive and creative abilities are progressively revealed through easy and enjoyable self-development. You begin to feel and intuit who you are and understand what your deeper self really wants.

I will guide you through your experience in the beautiful Salty Spa Halo-therapy room.

Wear comfortable warm clothing.

Bring a yoga mat, blanket and small pillow. You can lie down on the floor or lounge chair.

Plan on 15-20 minutes of breath techniques to ready the body for relaxation. 40 minutes of relaxing into greatness.